Get Up & Stay Up Coaching
Get Up & Stay Up is coaching with Pastor Richard Merrion Jr., offered one-on-one and in groups.
It is for people who are ready to stop starting over. Accountability is built in, so the decision to stand up turns into a pattern you can keep.
Built on G.E.T.-U.P.
The coaching puts the five G.E.T.-U.P. decisions to work in daily life: Growth, Elevate, Triumph, Unite, Purpose.
Start the conversation
Use the booking form or pick a time for a 30-minute call.
Who it is for
People who are tired of starting over. You know what it is to get knocked down. What you want now is a way to stay up, with someone beside you who will not let the decision go soft by Friday.
What it looks like
- One-on-one: personal coaching with Pastor Richard Merrion Jr.
- Group: coaching alongside others who are standing up too.
- Accountability: built in, so a good week becomes a pattern.
The framework underneath
Every session leans on the same five decisions. You grow from what happened, renew your mind, reframe the failure, decide who and what stays in your circle, and get intentional about your purpose. Read the full G.E.T.-U.P. framework first if you want a feel for the language.
Quick answers
Is coaching one-on-one or in a group?
Both are offered.
How do I start?
Use the booking form, or pick a time for a 30-minute call at booking.get-up-mindset.com.
Want to know the coach first? Read about Pastor Richard or check the FAQ.